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Vegetables!


tips and tricks for eating the best

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Vegetables!


tips and tricks for eating the best

Looking for something in particular?

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Arugula


Arugula


ARUGULA

peppery salad green

Storage:

Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Keep leaves dry - if wilted or dirty rinse in cold water then spin or gently pat dry before putting placing back in plastic bag for storage. Storage life: 10-12 days.

Uses:

Pesto

Salads

Sandwiches

Wilted/raw in pasta or eggs

Raw on top of pizza

Pairs Well With:

Lemon/citrus, sharp cheese, tomatoes, berries, balsamic, beets, hazelnuts, toasted seeds, olive oil, pasta dishes, cured pork. And so much more.

Basil


Basil


STORAGE:

Ideal temp: 50-55°F. Basil leaves will turn black when refrigerated or washed. For bunched basil, trim stems and place ends in water. Keep the leaves dry, and place a plastic bag on top. A cool room is better than the fridge, but if you don’t have a cool space/root cellar, the fridge is better for short-term storage than a warm room. For loose-leaf basil, place in a loosely closed bag, in the warmest spot in your refrigerator, keeping it dry. Wash basil just before use or not at all. Storage life: 7 days.

USES:

Pesto

Caprese salad

Sandwiches

Wilted or raw in pasta, egg dishes

Pasta, bean, or green salads

Marinades

Spring rolls

Fresh on top of pizza

Soups

In cold drinks - flavored waters, cocktails, lemonade

Beets


Beets


STORAGE:

Ideal temp: 35°F. If greens haven’t been removed, remove and store in a separate sealed plastic bag. Store beet roots in a sealed plastic bag in your fridge’s crisper drawer, ideally. Without plastic the fridge with dehydrate the roots and make them limp - if they do soften, dunk in cold water, lightly dry, and return to the fridge. Storage life: 60-90 days.

USES:

Roasted at high heat

Boiled whole then quartered and marinated in oil and vinegar

Grated raw into salad, or shaved thin on a mandolin slicer

Borscht

Pickled

Grated in fritters, veggie burgers

Beet Kvass

Juice

Beet chocolate cake

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Bok Choi


Bok Choi


BOK CHOI

mild and crunchy asian green

STORAGE:

Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. If wilted or dirty rinse in cold water then spin or gently pat dry before putting placing back in plastic bag for storage or use. Storage life: 10-14 days.

USES:

Soups! Think ramen, miso, udon.

Stir-fried or sautéed

Steamed/braised in stock

Fried rice/noodles

Salads

Kimchi

Pairs Well With:

Sesame oil, miso, soy sauce, fish sauce, peanut sauce, stock/broth, ginger, garlic, mushrooms, scallions, kimchi, meats, sesame seeds, rice, buckwheat/soba/rice noodles, tofu, tempeh, sesame seeds.

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Broccoli


Broccoli


BROCCOLI

STORAGE:

Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash before using, or soak for a few minutes in lightly salted water to tease out any hiding bugs. You can eat the stem as well as the crown but they generally benefit from peeling the fibrous outside skin and chopping small. Storage life: 10-12 days.

USES:

Roasted until crisp with garlic and olive oil

Steamed and finished with lemon and butter.

Blanched then sautéed on high heat with oil, garlic, red pepper flakes

Soups

Pastas/noodle/rice dishes

Salads/slaws

Egg dishes

Broccoli tacos

Fritters

Crudités: dipped in hummus, ranch, other dips

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Broccolini


Broccolini


BROCCOLINI

stem broccoli - similar to large crowned broccoli, but with extra sweet and tender stems and greens; usually bunched

Storage:

Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash before using. Eat the whole thing! Stems do not need to be peeled with broccolini and the leaves are delicious too. Storage life: 10-12 days.

Uses and Pairs well with:

See broccoli! Different shapes/textures - similar flavors.

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Cabbage


Cabbage


Storage:

Ideal temp: 35°F. Store in a plastic bag, ideally in your fridge’s crisper drawers. Peel back and discard limp or discolored outer leaves before using. Napa cabbage will store up to 1 month. Green cabbage will store for 2+ months.

USES:

Slaw or salad (mayo-based dressing, or vinaigrette)

Sauerkraut or kimchi

Soup or stew

Stir fry with Asian influences

Fritters

Taco toppings!

Stuffed cabbage rolls

Grilled/roasted cabbage “steaks”

Braised in stock

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Carrots


Carrots


 STORAGE:

Ideal temp: 35°F. Remove greens before storage - even if you plan to use them. Store roots and greens separately, otherwise they will draw moisture away from one another and reduce storage. Store carrots in a sealed plastic bag in your fridge, ideally in the crisper drawer. Without plastic carrots will dehydrate and go limp prematurely. Storage life (varies with time of year and variety): 30 - 90 days. Longest storage life comes with fall harvested carrots. If using the greens, use them within 7-10 days.

USES:

Snacks, ahem, crudités: dipped in hummus, ranch, other dips

Steamed

Roasted & glazed

Soups

Vegetable stock

Pickled

Grated into salads/slaws

Grated into fritters

Mixed root roasts

Juice

Pot pies or roasted with meats

Carrot cake, cupcakes, bread, muffins

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Cauliflower


Cauliflower


CAULIFLOWER

white and Romanesco varieties

STORAGE:

Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash before using, or soak for a few minutes in lightly salted water to tease out any hiding bugs. Storage life: 14-21 days.

USES:

Roasted at high heat with oil and salt until browned

Cauliflower tacos

As rice/pizza crust/other ingenious ideas

Soup

Breaded, deep-fried

Curries (with chickpeas, potatoes)

Pastas

Gratins

Steamed/sautéed/seared on high heat

Grilled cauliflower “steaks”

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Chard


Chard


RAINBOW CHARD

colorful bunched cooking green

STORAGE:

Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash and dry before using. If leaves have wilted dunk them in cold water to re-hydrate, dry lightly, and place them back in the plastic bag in the fridge. Storage life: 10-14 days.

USES:

Like a cross between beet greens and kale. Use the stems too but chop them more finely and cook them a little longer than the greens.

Sautéed in pasta dishes

Stir fried

Braised

Sautéed/wilted in egg dishes (quiches, frittatas, omelettes)

Soups

Smoothies

Cilantro


Cilantro


STORAGE:

Ideal temp: 35-40°F. Store in sealed plastic bag. If wilted, trim stems and place ends in a jar with an inch of water. Keep the Leaves dry, and place a plastic bag over the top. Keep this in the fridge and wash before using. Storage life: 14-21 days.

USES:

Salsa & Guacamole

Green dressing

Cilantro butter

Yoghurt sauce

Chimichuri

Spring Rolls

Taco toppings

Slaws & salads

Sandwiches (Banh Mi)

Curries

Brothy soups (Asian or Mexican)

Rice dishes (coconut or Spanish)

Cold noodle salads

Cocktails

Collards


Collards


STORAGE:

Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash and dry before using. If leaves have wilted dunk them in cold water to re-hydrate, dry lightly, and place them back in the plastic bag in the fridge. Storage life: 10-14 days.

USES:

Slow braised in stock

Stuffed (collard wraps)

Soups, stews, gumbo

Creamed

Sautéed

Finely chopped in slaws/salads

Egg dishes (quiches, frittatas, omelettes)

Smoothies

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Cucumbers


Cucumbers


 STORAGE:

Ideal temp: 50°F. This is a crazy temperature! Your refrigerator is much colder than this, and your house is probably much warmer than this. So what to do? We chill all cucumbers on the farm, and indeed in our house too. That means they’re going into the refrigerator. I love cold cucumbers. The reasons for storing them warmer are because cucumbers are prone to chilling injuries… I have never found this to be an exceptional problem with our cucumbers. But we do take precautions if storing in the fridge: always put your cucumbers in a loose plastic bag (never store them loose in the fridge), and put them in the warmest part of your fridge (front of shelves). If you’re keeping them on your counter instead, keep away from ethylene gas - so don’t place them next to fruits like bananas, tomatoes, melons. You’ll get many cucumbers throughout the season so experiment with storage techniques if you find they’re spoiling before you get to them. Slice just prior to eating. Storage life: 7-10 days.

USES:

Cold marinated salads

Sandwiches, bagels

Chilled pureed soup, gazpacho

Cold pasta/noodle salads

Spring rolls

Sushi

Raita, tzatziki

Tabbouleh

Pickles!

Kimchi

Crudités: dipped i n hummus, ranch, other dips

Cocktails

Flavored water

Dill


Dill


Storage:

Ideal temp: 35-40°F. Store in sealed plastic bag. If wilted, trim stems and place ends in a jar with an inch of water. Keep the leaves dry, and place a plastic bag over the top. Keep this in the fridge and wash before using. Storage life: 10-14 days.

Uses:

Salad dressing, dips

Marinades

Pickles

Tzatziki

Potato salad

Cucumber Salad

Fish

Fresh in pasta dishes, soups, salads

Egg dishes (egg salad, quiche, frittata, omelet)

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Eggplant


Eggplant


Storage:

Ideal temp: 45-55°F. Like cucumbers, a tricky temperature. Keep eggplant in a cool spot, away from sunlight. Avoid sealing in a plastic bag, which can speed decay. If you store in a bag leave it open at the top. Extended periods below 45° can damage the texture and flavor of the eggplant and cause chilling injuries. So, if you refrigerate plan on using the fruits within a few days - avoid prolonged periods of refrigeration. Eggplant is also sensitive to ethylene, a natural gas that causes certain foods to ripen quickly so store away from fruits and tomatoes. We always harvest our eggplant right before sale so it is always fresh as can be. Storage life: 7-10 days.

Uses:

Baba ghanoush

Eggplant parmesan

Ratatouille

Caponata

Pasta dishes, lasagna

Asian curries

Creamy eggplant soup

Creamy eggplant pasta sauce

Pizza

Grilled, roasted, marinated, glazed

Grilled on sandwiches

Escarole


Escarole


escarole is a chicory - a bitter green. pair with strong flavors or cook to mellow flavors. not as bitter as radicchio.

STORAGE:

Ideal temp: 35°F. Store in a sealed plastic bag in your fridge, unwashed. Wash before using. Storage life: 10-21+ days.

USES:

Sautéed in pasta dishes

Braised in stock

Pizza

Raw in salads

Salads with rich, creamy dressings (caesar, buttermilk or mayo based)

Soups - escarole bean soup

Sautéed with white beans

Fennel


Fennel


STORAGE:

Ideal temp: 35°F. Cut the stalks from the bulb. You can store the fronds as you would cilantro, for later use. Store the bulbs in a plastic bag in your fridge. Storage life: 10-21 days (flavor lessens with age).

USES:

Shaved into salads

Slaws

Root roasts

Soups

Thinly sliced on pizza

Quartered/halved and roasted at high heat

Pickled

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Garlic


Garlic


Storage:

Store cured garlic on your counter, in a cool, dark spot. Peel, and cut just before using. Storage life of cured garlic: 4-10 months depending on variety.

USES:

Literally everything besides cereal.

Garlic Scapes


Garlic Scapes


the flower stalk of the garlic plant - a spring delicacy. use as you would garlic, but for a milder, sweeter, greener flavor. scape season lasts only a few weeks each spring.

Storage:

Ideal temp: 35°F. Store scapes in the crisper drawer of the fridge. Wrap loosely in a plastic bag - leave open for circulation. Storage life: 14 - 30 days.

Uses:

Finely chopped in warm or cold salads

Pasta dishes

Rice dishes (risotto, fried rice)

Egg dishes

Veggie stir fries, sautés, curries, soups

Grilled

Roasted at high heat with oil and salt until crispy

Pesto

Pickles

Pizza topping

Green Beans


Green Beans


 Storage:

Ideal temp: 35°F. Store beans in a plastic bag in the refrigerator. Rinse beans before use. Storage life: 7-10 days.

Uses:

Stir fried, steamed, braised, roasted

Casseroles

Soups - minestrone

Curries

Pickled

Warm grain salads

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Kale


Kale


STORAGE:

Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash and dry before using. If leaves have wilted dunk them in cold water to re-hydrate, dry lightly, and place them back in the plastic bag in the fridge. Storage life: 10-14 days.

USES:

Sautéed in pasta dishes

Stir fried

Braised

Sautéed/wilted in egg dishes (quiches, frittatas, omelettes)

Soups and stews

Smoothies

Kale chips

Massaged salads

Kohlrabi


Kohlrabi


STORAGE:

Ideal temp: 35°F. If leaves/stems have not been trimmed off, remove them before placing kohlrabi in a plastic bag in your fridge. Peel the fibrous outside skin before using. Storage life: 14- 30+ days.

USES:

Julienned/sliced into salads

Slaw

Crudités: dipped in hummus, ranch, other dips

Cubed and roasted or sautéed

Steamed

Fritters

Pureed or chopped in soups

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Leeks


Leeks


 STORAGE:

Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Do not wash until use. To wash - cut in half lengthwise and rinse under running water to remove dirt trapped between the layers. Storage life: 14 - 30+ days.

USES:

Egg dishes

Stir fries, sautés (green parts are great too - they just need to be thinly sliced and cooked longer)

Pasta dishes

Braised

Roasted

Grilled

Gratins or casseroles

Risotto or rice dishes

Soups and stews

Pizza, tarts

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Lettuce


Lettuce


 STORAGE:

Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash and dry before using. If leaves have wilted dunk them in cold water to re-hydrate, dry lightly, and place them back in the plastic bag in the fridge. Washing lettuce is the easiest with a salad spinner - it is well worth the investment. Storage life: 10-14 days.

USES:

SALADS WITH EVERY MEAL 😊

Grilled hearts

Taco toppings

Sandwiches

Lettuce wraps

Spring rolls

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Microgreens


Microgreens


we grow sunflower shoots, pea shoots, radish shoots, and broccoli shoots. sometimes you will get them individually, sometimes you will get them as a microgreen mix. microgreens are the first leaves a plant puts out - exceptionally nutrient dense and best used raw.

STORAGE:

Ideal temp: 35°F. Store in their clamshells or a sealed plastic bag in your fridge. Sunflower and pea shoots tend to have a longer storage life by a few days than the more delicate veggie shoots (broccoli and radish). Storage life: 7-10 days.

USES:

Raw on salads

Raw on sandwiches

Smoothies

Garnish/topping for cooked meals (like tacos, meats, pastas, etc.)

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Onions


Onions


STORAGE:

Ideal temp: 55°F for cured onions, or room temperature. Store cured onions on your counter in a cool, dark, dry place. Keep away from moisture. Storage life: 60-90+ days.

USES:

Endless.

Parsley


Parsley


Storage:

Ideal temp: 35-40°F. Store in sealed plastic bag. If wilted, trim stems and place ends in a jar with an inch of water. Keep the leaves dry, and place a plastic bag over the top. Keep this in the fridge and wash before using. Storage life: 10-14 days.

USES:

Slaws and salads

Soups

Pasta dishes

Cold pasta or bean salads

Grilled meats

Falafel

Tabbouleh

Rice dishes

Chimichurri, gremolata, charmoula, pesto (parsley sauces)

Green dressings

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Peas


Peas


we grow sugar snap peas - eat the whole pod! benefits from “stringing” but not necessary

STORAGE:

Ideal temp: 35°F. Store in a sealed container/plastic bag in the fridge. Wash just before eating. Storage life: 7-10 days. Sweetest when freshest.

USES:

Salads

Lightly cooked on their own as a side dish

Pasta dishes, pasta salads

Cold noodle salads

Bean salads

Rice dishes, risotto

Raw as a snack

Crudités - dipped in hummus, ranch, other dips

Peppers


Peppers


STORAGE:

Ideal temp: 50-55℉. Store unwashed in a sealed plastic bag in the fridge. Keep in the warmest section of the fridge if possible (front of shelves). Storage life: 7-14 days.

USES:

Roasted to use in other dishes (sandwiches, dips, pizza, etc.)

Pasta dishes

Rice dishes (fried rice, Spanish rice)

Grilled

Pickled

Stuffed

Soups and stews

Raw chopped in salads

Crudités

Sautéed/stir fried with other veggies

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Radicchio


Radicchio


radicchio is a chicory - a bitter green. pair with strong flavors or cook to mellow flavors.

STORAGE:

Ideal temp: 35°F. Store in a sealed plastic bag in your fridge, unwashed. Wash before using. Storage life: 10-21+ days.

USES:

Grilled radicchio wedges

Pasta dishes

Braised in stock

Pizza

Raw in salads

Salads with rich, creamy dressings (caesar, buttermilk or mayo based)

Egg dishes (quiche, frittata)

Soups

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Radishes


Radishes


STORAGE:

Ideal temp: 35°F. Remove greens to store - if you plan on using the greens store them separately for best shelf life. Store roots in a sealed plastic bag in your fridge. Storage life: 14-21 days for salad radishes. Storage radishes will last for 1-3 months.

USES:

Sliced thin in salads or slaw

Halved or quartered with butter and salt

Sautéed in butter with their greens

Pickled

Roasted

Sliced thin on sandwiches

Crudités with dips or dressing

Taco toppings

Scallions


Scallions


STORAGE:

Ideal temp: 35°F. Place in plastic bag in the fridge. Storage life: 10-14 days.

USES:

Chopped in salads

Asian noodle salads

Grilled, whole

Scallion pancakes

Endless topping applications (tacos, eggs, potatoes, meat, etc.) — used raw

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Spinach


Spinach


STORAGE:

Ideal temp: 35°F. Store in a sealed plastic bag/container in your fridge. Wash before using. Storage life: 10-14 days.

USES:

Salads

Wilted/raw in pasta or egg dishes

Smoothies

Blanched with sesame oil and sesame seeds

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Tomatoes


Tomatoes


STORAGE:

Ideal temp: 55-65°F. Storing tomatoes in the fridge will reduce their juicy flavor and make them mealy. For very ripe tomatoes use ASAP, or if you have to wait, refrigerate for no more than 24 hours. Store tomatoes on the counter, away from direct sunlight and far from ripening fruit (apples, bananas, avocados, etc). If under ripe, tomatoes will ripen to perfection on your shady counter. Patience is the key to perfect tomatoes.

USES:

BLT!

Sandwiches, burgers

Caprese salad (basil, mozzarella)

Ratatouille

Roasted in pasta or sauce

Lasagna

Salads

Pasta salads, bean salads

Sliced thin in quiches or frittatas

Soups or stews (pureed or hearty)

Chili

Pizza, tarts

Salsa

Toast

Quesadillas, tacos

Salted with olive oil

Bloody Mary

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salad Turnips


salad Turnips


we grow exclusively Japanese salad turnips - these are sweet and crisp, delicious raw or cooked and not as starchy as storage turnips.

STORAGE:

Ideal temp: 35°F. Remove greens and place in a separate, sealed plastic bag for later use. The greens are delicious - eat them (raw or cooked)! Store turnips in a sealed plastic bag in your fridge’s crisper drawer, ideally. Without plastic the fridge will dehydrate the roots and make them soft. Storage life of the greens: 7-10 days. Storage life of the roots: 14-28+ days.

USES:

Sliced or chopped raw in salads

Crudités: dipped in hummus, ranch, other dips

Steamed and mixed with butter and salt, or other seasonings

Roasted at high heat

Sautéed in pasta dishes

Sautéed and glazed - miso, soy, etc.

RECIPES:

Parmesan crusted crushed turnips

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Zucchini


Zucchini


STORAGE:

Ideal temp: 40-50°F. Keep in your fridge, but in the warmest spot (front of shelves). Store unwashed in an open plastic bag - a sealed plastic bag in cold storage will lead to faster decay. Be careful of bruising. Rinse and dry before use. Storage life: 10-14 days.

USES:

Grilled or roasted at high heat

Zoodles - zucchini noodles

Ratatouille

Sautéed with garlic

Roasted in pasta

Quiche or frittata

Gratin

Curry

Pizza, tarts

Quesadillas, grilled cheese sandwiches

Grated in fritters or veggie pancakes

Stuffed

Zucchini bread, muffins, cake, cookies