tips and tricks for eating the best
tips and tricks for eating the best
Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Keep leaves dry - if wilted or dirty rinse in cold water then spin or gently pat dry before putting placing back in plastic bag for storage. Storage life: 10-12 days.
Pesto
Salads
Sandwiches
Wilted/raw in pasta or eggs
Raw on top of pizza
Lemon/citrus, sharp cheese, tomatoes, berries, balsamic, beets, hazelnuts, toasted seeds, olive oil, pasta dishes, cured pork. And so much more.
Ideal temp: 50-55°F. Basil leaves will turn black when refrigerated or washed. For bunched basil, trim stems and place ends in water. Keep the leaves dry, and place a plastic bag on top. A cool room is better than the fridge, but if you don’t have a cool space/root cellar, the fridge is better for short-term storage than a warm room. For loose-leaf basil, place in a loosely closed bag, in the warmest spot in your refrigerator, keeping it dry. Wash basil just before use or not at all. Storage life: 7 days.
Pesto
Caprese salad
Sandwiches
Wilted or raw in pasta, egg dishes
Pasta, bean, or green salads
Marinades
Spring rolls
Fresh on top of pizza
Soups
In cold drinks - flavored waters, cocktails, lemonade
Ideal temp: 35°F. If greens haven’t been removed, remove and store in a separate sealed plastic bag. Store beet roots in a sealed plastic bag in your fridge’s crisper drawer, ideally. Without plastic the fridge with dehydrate the roots and make them limp - if they do soften, dunk in cold water, lightly dry, and return to the fridge. Storage life: 60-90 days.
Roasted at high heat
Boiled whole then quartered and marinated in oil and vinegar
Grated raw into salad, or shaved thin on a mandolin slicer
Borscht
Pickled
Grated in fritters, veggie burgers
Beet Kvass
Juice
Beet chocolate cake
Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. If wilted or dirty rinse in cold water then spin or gently pat dry before putting placing back in plastic bag for storage or use. Storage life: 10-14 days.
Soups! Think ramen, miso, udon.
Stir-fried or sautéed
Steamed/braised in stock
Fried rice/noodles
Salads
Kimchi
Sesame oil, miso, soy sauce, fish sauce, peanut sauce, stock/broth, ginger, garlic, mushrooms, scallions, kimchi, meats, sesame seeds, rice, buckwheat/soba/rice noodles, tofu, tempeh, sesame seeds.
Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash before using, or soak for a few minutes in lightly salted water to tease out any hiding bugs. You can eat the stem as well as the crown but they generally benefit from peeling the fibrous outside skin and chopping small. Storage life: 10-12 days.
Roasted until crisp with garlic and olive oil
Steamed and finished with lemon and butter.
Blanched then sautéed on high heat with oil, garlic, red pepper flakes
Soups
Pastas/noodle/rice dishes
Salads/slaws
Egg dishes
Broccoli tacos
Fritters
Crudités: dipped in hummus, ranch, other dips
Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash before using. Eat the whole thing! Stems do not need to be peeled with broccolini and the leaves are delicious too. Storage life: 10-12 days.
See broccoli! Different shapes/textures - similar flavors.
Ideal temp: 35°F. Store in a plastic bag, ideally in your fridge’s crisper drawers. Peel back and discard limp or discolored outer leaves before using. Napa cabbage will store up to 1 month. Green cabbage will store for 2+ months.
Slaw or salad (mayo-based dressing, or vinaigrette)
Sauerkraut or kimchi
Soup or stew
Stir fry with Asian influences
Fritters
Taco toppings!
Stuffed cabbage rolls
Grilled/roasted cabbage “steaks”
Braised in stock
Ideal temp: 35°F. Remove greens before storage - even if you plan to use them. Store roots and greens separately, otherwise they will draw moisture away from one another and reduce storage. Store carrots in a sealed plastic bag in your fridge, ideally in the crisper drawer. Without plastic carrots will dehydrate and go limp prematurely. Storage life (varies with time of year and variety): 30 - 90 days. Longest storage life comes with fall harvested carrots. If using the greens, use them within 7-10 days.
Snacks, ahem, crudités: dipped in hummus, ranch, other dips
Steamed
Roasted & glazed
Soups
Vegetable stock
Pickled
Grated into salads/slaws
Grated into fritters
Mixed root roasts
Juice
Pot pies or roasted with meats
Carrot cake, cupcakes, bread, muffins
Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash before using, or soak for a few minutes in lightly salted water to tease out any hiding bugs. Storage life: 14-21 days.
Roasted at high heat with oil and salt until browned
Cauliflower tacos
As rice/pizza crust/other ingenious ideas
Soup
Breaded, deep-fried
Curries (with chickpeas, potatoes)
Pastas
Gratins
Steamed/sautéed/seared on high heat
Grilled cauliflower “steaks”
Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash and dry before using. If leaves have wilted dunk them in cold water to re-hydrate, dry lightly, and place them back in the plastic bag in the fridge. Storage life: 10-14 days.
Like a cross between beet greens and kale. Use the stems too but chop them more finely and cook them a little longer than the greens.
Sautéed in pasta dishes
Stir fried
Braised
Sautéed/wilted in egg dishes (quiches, frittatas, omelettes)
Soups
Smoothies
Ideal temp: 35-40°F. Store in sealed plastic bag. If wilted, trim stems and place ends in a jar with an inch of water. Keep the Leaves dry, and place a plastic bag over the top. Keep this in the fridge and wash before using. Storage life: 14-21 days.
Salsa & Guacamole
Green dressing
Cilantro butter
Yoghurt sauce
Chimichuri
Spring Rolls
Taco toppings
Slaws & salads
Sandwiches (Banh Mi)
Curries
Brothy soups (Asian or Mexican)
Rice dishes (coconut or Spanish)
Cold noodle salads
Cocktails
Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash and dry before using. If leaves have wilted dunk them in cold water to re-hydrate, dry lightly, and place them back in the plastic bag in the fridge. Storage life: 10-14 days.
Slow braised in stock
Stuffed (collard wraps)
Soups, stews, gumbo
Creamed
Sautéed
Finely chopped in slaws/salads
Egg dishes (quiches, frittatas, omelettes)
Smoothies
Ideal temp: 50°F. This is a crazy temperature! Your refrigerator is much colder than this, and your house is probably much warmer than this. So what to do? We chill all cucumbers on the farm, and indeed in our house too. That means they’re going into the refrigerator. I love cold cucumbers. The reasons for storing them warmer are because cucumbers are prone to chilling injuries… I have never found this to be an exceptional problem with our cucumbers. But we do take precautions if storing in the fridge: always put your cucumbers in a loose plastic bag (never store them loose in the fridge), and put them in the warmest part of your fridge (front of shelves). If you’re keeping them on your counter instead, keep away from ethylene gas - so don’t place them next to fruits like bananas, tomatoes, melons. You’ll get many cucumbers throughout the season so experiment with storage techniques if you find they’re spoiling before you get to them. Slice just prior to eating. Storage life: 7-10 days.
Cold marinated salads
Sandwiches, bagels
Chilled pureed soup, gazpacho
Cold pasta/noodle salads
Spring rolls
Sushi
Raita, tzatziki
Tabbouleh
Pickles!
Kimchi
Crudités: dipped i n hummus, ranch, other dips
Cocktails
Flavored water
Ideal temp: 35-40°F. Store in sealed plastic bag. If wilted, trim stems and place ends in a jar with an inch of water. Keep the leaves dry, and place a plastic bag over the top. Keep this in the fridge and wash before using. Storage life: 10-14 days.
Salad dressing, dips
Marinades
Pickles
Tzatziki
Potato salad
Cucumber Salad
Fish
Fresh in pasta dishes, soups, salads
Egg dishes (egg salad, quiche, frittata, omelet)
Ideal temp: 45-55°F. Like cucumbers, a tricky temperature. Keep eggplant in a cool spot, away from sunlight. Avoid sealing in a plastic bag, which can speed decay. If you store in a bag leave it open at the top. Extended periods below 45° can damage the texture and flavor of the eggplant and cause chilling injuries. So, if you refrigerate plan on using the fruits within a few days - avoid prolonged periods of refrigeration. Eggplant is also sensitive to ethylene, a natural gas that causes certain foods to ripen quickly so store away from fruits and tomatoes. We always harvest our eggplant right before sale so it is always fresh as can be. Storage life: 7-10 days.
Baba ghanoush
Eggplant parmesan
Ratatouille
Caponata
Pasta dishes, lasagna
Asian curries
Creamy eggplant soup
Creamy eggplant pasta sauce
Pizza
Grilled, roasted, marinated, glazed
Grilled on sandwiches
Ideal temp: 35°F. Store in a sealed plastic bag in your fridge, unwashed. Wash before using. Storage life: 10-21+ days.
Sautéed in pasta dishes
Braised in stock
Pizza
Raw in salads
Salads with rich, creamy dressings (caesar, buttermilk or mayo based)
Soups - escarole bean soup
Sautéed with white beans
Ideal temp: 35°F. Cut the stalks from the bulb. You can store the fronds as you would cilantro, for later use. Store the bulbs in a plastic bag in your fridge. Storage life: 10-21 days (flavor lessens with age).
Shaved into salads
Slaws
Root roasts
Soups
Thinly sliced on pizza
Quartered/halved and roasted at high heat
Pickled
Store cured garlic on your counter, in a cool, dark spot. Peel, and cut just before using. Storage life of cured garlic: 4-10 months depending on variety.
Literally everything besides cereal.
Ideal temp: 35°F. Store scapes in the crisper drawer of the fridge. Wrap loosely in a plastic bag - leave open for circulation. Storage life: 14 - 30 days.
Finely chopped in warm or cold salads
Pasta dishes
Rice dishes (risotto, fried rice)
Egg dishes
Veggie stir fries, sautés, curries, soups
Grilled
Roasted at high heat with oil and salt until crispy
Pesto
Pickles
Pizza topping
Ideal temp: 35°F. Store beans in a plastic bag in the refrigerator. Rinse beans before use. Storage life: 7-10 days.
Stir fried, steamed, braised, roasted
Casseroles
Soups - minestrone
Curries
Pickled
Warm grain salads
Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash and dry before using. If leaves have wilted dunk them in cold water to re-hydrate, dry lightly, and place them back in the plastic bag in the fridge. Storage life: 10-14 days.
Sautéed in pasta dishes
Stir fried
Braised
Sautéed/wilted in egg dishes (quiches, frittatas, omelettes)
Soups and stews
Smoothies
Kale chips
Massaged salads
Ideal temp: 35°F. If leaves/stems have not been trimmed off, remove them before placing kohlrabi in a plastic bag in your fridge. Peel the fibrous outside skin before using. Storage life: 14- 30+ days.
Julienned/sliced into salads
Slaw
Crudités: dipped in hummus, ranch, other dips
Cubed and roasted or sautéed
Steamed
Fritters
Pureed or chopped in soups
Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Do not wash until use. To wash - cut in half lengthwise and rinse under running water to remove dirt trapped between the layers. Storage life: 14 - 30+ days.
Egg dishes
Stir fries, sautés (green parts are great too - they just need to be thinly sliced and cooked longer)
Pasta dishes
Braised
Roasted
Grilled
Gratins or casseroles
Risotto or rice dishes
Soups and stews
Pizza, tarts
STORAGE:
Ideal temp: 35°F. Store in a sealed plastic bag in your fridge. Wash and dry before using. If leaves have wilted dunk them in cold water to re-hydrate, dry lightly, and place them back in the plastic bag in the fridge. Washing lettuce is the easiest with a salad spinner - it is well worth the investment. Storage life: 10-14 days.
SALADS WITH EVERY MEAL 😊
Grilled hearts
Taco toppings
Sandwiches
Lettuce wraps
Spring rolls
Ideal temp: 35°F. Store in their clamshells or a sealed plastic bag in your fridge. Sunflower and pea shoots tend to have a longer storage life by a few days than the more delicate veggie shoots (broccoli and radish). Storage life: 7-10 days.
Raw on salads
Raw on sandwiches
Smoothies
Garnish/topping for cooked meals (like tacos, meats, pastas, etc.)
Ideal temp: 55°F for cured onions, or room temperature. Store cured onions on your counter in a cool, dark, dry place. Keep away from moisture. Storage life: 60-90+ days.
Endless.
Ideal temp: 35-40°F. Store in sealed plastic bag. If wilted, trim stems and place ends in a jar with an inch of water. Keep the leaves dry, and place a plastic bag over the top. Keep this in the fridge and wash before using. Storage life: 10-14 days.
Slaws and salads
Soups
Pasta dishes
Cold pasta or bean salads
Grilled meats
Falafel
Tabbouleh
Rice dishes
Chimichurri, gremolata, charmoula, pesto (parsley sauces)
Green dressings
Ideal temp: 35°F. Store in a sealed container/plastic bag in the fridge. Wash just before eating. Storage life: 7-10 days. Sweetest when freshest.
Salads
Lightly cooked on their own as a side dish
Pasta dishes, pasta salads
Cold noodle salads
Bean salads
Rice dishes, risotto
Raw as a snack
Crudités - dipped in hummus, ranch, other dips
Ideal temp: 50-55℉. Store unwashed in a sealed plastic bag in the fridge. Keep in the warmest section of the fridge if possible (front of shelves). Storage life: 7-14 days.
USES:
Roasted to use in other dishes (sandwiches, dips, pizza, etc.)
Pasta dishes
Rice dishes (fried rice, Spanish rice)
Grilled
Pickled
Stuffed
Soups and stews
Raw chopped in salads
Crudités
Sautéed/stir fried with other veggies
Ideal temp: 35°F. Store in a sealed plastic bag in your fridge, unwashed. Wash before using. Storage life: 10-21+ days.
Grilled radicchio wedges
Pasta dishes
Braised in stock
Pizza
Raw in salads
Salads with rich, creamy dressings (caesar, buttermilk or mayo based)
Egg dishes (quiche, frittata)
Soups
Ideal temp: 35°F. Remove greens to store - if you plan on using the greens store them separately for best shelf life. Store roots in a sealed plastic bag in your fridge. Storage life: 14-21 days for salad radishes. Storage radishes will last for 1-3 months.
Sliced thin in salads or slaw
Halved or quartered with butter and salt
Sautéed in butter with their greens
Pickled
Roasted
Sliced thin on sandwiches
Crudités with dips or dressing
Taco toppings
Ideal temp: 35°F. Place in plastic bag in the fridge. Storage life: 10-14 days.
Chopped in salads
Asian noodle salads
Grilled, whole
Scallion pancakes
Endless topping applications (tacos, eggs, potatoes, meat, etc.) — used raw
Ideal temp: 35°F. Store in a sealed plastic bag/container in your fridge. Wash before using. Storage life: 10-14 days.
Salads
Wilted/raw in pasta or egg dishes
Smoothies
Blanched with sesame oil and sesame seeds
Ideal temp: 55-65°F. Storing tomatoes in the fridge will reduce their juicy flavor and make them mealy. For very ripe tomatoes use ASAP, or if you have to wait, refrigerate for no more than 24 hours. Store tomatoes on the counter, away from direct sunlight and far from ripening fruit (apples, bananas, avocados, etc). If under ripe, tomatoes will ripen to perfection on your shady counter. Patience is the key to perfect tomatoes.
BLT!
Sandwiches, burgers
Caprese salad (basil, mozzarella)
Ratatouille
Roasted in pasta or sauce
Lasagna
Salads
Pasta salads, bean salads
Sliced thin in quiches or frittatas
Soups or stews (pureed or hearty)
Chili
Pizza, tarts
Salsa
Toast
Quesadillas, tacos
Salted with olive oil
Bloody Mary
salad Turnips
salad Turnips
Ideal temp: 35°F. Remove greens and place in a separate, sealed plastic bag for later use. The greens are delicious - eat them (raw or cooked)! Store turnips in a sealed plastic bag in your fridge’s crisper drawer, ideally. Without plastic the fridge will dehydrate the roots and make them soft. Storage life of the greens: 7-10 days. Storage life of the roots: 14-28+ days.
Sliced or chopped raw in salads
Crudités: dipped in hummus, ranch, other dips
Steamed and mixed with butter and salt, or other seasonings
Roasted at high heat
Sautéed in pasta dishes
Sautéed and glazed - miso, soy, etc.
Ideal temp: 40-50°F. Keep in your fridge, but in the warmest spot (front of shelves). Store unwashed in an open plastic bag - a sealed plastic bag in cold storage will lead to faster decay. Be careful of bruising. Rinse and dry before use. Storage life: 10-14 days.
Grilled or roasted at high heat
Zoodles - zucchini noodles
Ratatouille
Sautéed with garlic
Roasted in pasta
Quiche or frittata
Gratin
Curry
Pizza, tarts
Quesadillas, grilled cheese sandwiches
Grated in fritters or veggie pancakes
Stuffed
Zucchini bread, muffins, cake, cookies